Your morning, on one board.
TUE · OCT 20
Game of the day
Lightning
@
Golden Knights
ODDS · DRAFTKINGS
VGK −115
O/U 6.5
NHL10:30 PM ETESPNTB 6-2-0 · VGK 8-2-0

The biggest stage of the day: Lightning at Golden Knights (6-2-0 vs 8-2-0) on ESPN, in primetime.

HYPE Also today: South Alabama @ Marshall, College football, 7:30 PM ET, USA −3 · O/U 65.5
ESPN game page · ESPN · Odds via DraftKings
Bitcoin
$81,255
▼ 1.72% · 24h
As of 5:38 AM ETMarket cap ≈ $1.64T
7-DAYLOW $80,117 · HIGH $83,679
Why it's moving

Small 1.7% move down · latest headlines, not confirmed causes

  • ETF flows: BlackRock Files for 'Buffer' Bitcoin ETF as IBIT Draws $665M in a Day Decrypt
  • Regulation: U.S. CFTC rebuffs CME legal stance in consequential fight over perpetual futures CoinDesk
  • Big buyers: Strive Buys $335 Million in Bitcoin After Investors Pour In $369 Million Decrypt
ETH
$2,378.77 ▼ 2.30%
SOL
$103.77 ▼ 1.51%
Coinbase Exchange · CoinGecko
Sports · last night
7–3

Peralta, Caminero, Díaz lead Rays to 7-3 win over Guardians and a trip to the World Series

Freddy Peralta threw 5 1/3 gritty innings, Junior Caminero and Yandy Díaz each hit a two-run homer and the Tampa Bay Rays beat…

ESPN · MLB
23–17

Purdy and the 49ers build a big lead and hold on to beat the Commanders 23-17

Brock Purdy and the offense staked San Francisco to a big lead. The defense made sure the 49ers remained undefeated.

ESPN · NFL
5–2

Rangers beat the Ducks 5-2 to improve to 6-0-0 at home to start the season

Sean Durzi scored 78 seconds in, Dylan Garand made 29 saves and the New York Rangers defeated

ESPN · NHL
3–2

Matvei Michkov scores 2 goals and Flyers beat Avalanche 3-2 for 2nd straight win

Matvei Michkov scored two goals and the Philadelphia Flyers beat the Colorado Avalanche 3-2 on Monday night for their second…

ESPN · NHL
Markets · Mon close
Closing prices · as of 5:38 AM ET
S&P 500MON CLOSE7,691+0.41%
NASDAQMON CLOSE26,431+1.11%
DOWMON CLOSE51,966−0.07%
10YMON CLOSE5.14%+0.04
WTI OILMON CLOSE$103.66+2.22%

Mon: a mixed session; the Nasdaq moved most (+1.11%). Oil jumped 2.2%.

Yahoo ^GSPC · Yahoo ^IXIC · Yahoo ^DJI · Yahoo ^TNX · Yahoo CL=F
AI · latest
  1. Mamdani says feds have abdicated on AI, urges New Yorkers to push back TechCrunch
  2. The fossil fuel comeback is here The Verge
  3. Nscale and Anthropic are reportedly in talks for yet another $45B compute deal TechCrunch
Music
TOP SONGS · APPLE MUSIC US
  1. 1
    HousewifeTate McRae
    NEW
  2. 2
    Lies (feat. Lana Del Rey)Zach Bryan & Lana Del Rey
    NEW
  3. 3
    BbY WOWKAROL G, Judeline & rusowsky
  4. 4
    Choosin' TexasElla Langley
  5. 5
    Solar EclipseDrake & Don Toliver
NEW THIS WEEK · CHARTING ALBUMS
Young Manhood and Other Donatable OrgansZach Bryan · out Fri Oct 16
Last Laugh (archive tape)LUCKI · out Fri Oct 16
Dopamine ChamberFontaines D.C. · out Fri Oct 16
The X Tape 2Babyfxce E · out Fri Oct 16
Apple Music Top 100 · Apple Music RSS · chart updated Tue 5:38 AM ET
On this date
200224 years ago today

Top Gear, the revived popular British TV motoring magazine, premieres on BBC.

🎂 Born Oct 20: John Krasinski (1979) · YoungBoy Never Broke Again (1999)
Wikipedia · October 20

Fuel & Train

Protein plate, lift of the day, and a sourced health tip. Not medical advice.

Protein plate

Smoked Salmon Bagel

~35gPROTEIN · EST.
  • 4 oz smoked salmon
  • Whole-wheat bagel
  • Light cream cheese
  • Capers + red onion
House recipe · 5 min
Lift of the day

Front Squat

4SETS
6REPS
2mREST
RPE 7EFFORT

Cue: Elbows high, bar resting on your shoulders, and sit straight down keeping your chest up.

Health tip
MINERAL OF THE DAY

Zinc

For: immune function, wound healing, and making proteins and DNA.

11mgPER DAY · ADULT MEN RDA

Oysters, red meat, poultry and fortified cereals are top sources.

Why: most people get enough from food; vegetarians may need more.

NIH ODS · Zinc
✕ Don't do this

Don't take niacin supplements above 35 mg/day without a doctor; high doses can cause nausea, low blood pressure and liver problems.

NIH ODS · Niacin
Not medical advice. Check with your doctor before starting any supplement.